I provide experiences and perspectives that support modern humans in becoming physically embodied, emotionally intact, intellectually engaged, energetically vibrant, and awake to community and nature.

A 20-year veteran of teaching, my approach is informed by functional anatomy, biomechanics, and emerging theories in neuroscience. I am the founder of ReSourcing™ ---an accessible, evidence-based movement, breathing, and visualization system to for clarity, creativity, and connection. I see folx as individuals each poised to derive unique benefits from embodied practice, and am known for practical sessions that inspire a playful exploration of breath, movement, self-inquiry, and surrender.

I currently live in Santa Cruz, CA with my husband and two children where I co-founded Luma --an award-winning family-focused yoga and wellness center.

Click any of the links below to connect with me.